Our circadian rhythm is best described as the natural cycle of mental, physical, and behavioral changes the body goes through in a 24 hour cycle. Often referred to as our “biological clock”, this system helps to regulate our bodies to function optimally within the cycle of a day.
In this blog we will discuss the affects of circadian rhythm and health by examining the underlying hormonal processes within that are governed by it. These hormonal processes can directly affect our mood, mental health, sleep quality, and even our productivity. Understanding how light affects these processes can help us to optimize our lives and improve our overall health.
