A photo of a park with one half depicting a dull dreary sky while the other half depicts a bright sunny sky

Daylighting, Weather, and Wuthering Heights

As I put down the book to take a break from the bleak, stormy moors and constant gloom surrounding Wuthering...

The Super Bowl and Sleep

Did Your Super Bowl Watch Party Mess with Your Sleep? Probably Not the Way You Think!...

Why Do We Dread Daylight Savings Time?

It’s that time of year again, where we get all that beautiful daylight back in the evening. But it always...

Results of Harvard-Affiliated Interventional Clinical Trial with SKYVIEW™

Discovering the Best Color Light for Sleep: A Comprehensive Guide

Ok so there's no best color light for sleep while you sleep because we need complete darkness to have good...

What is the Healthiest Type of Light?

You may have heard of “Healthy Lighting” or “Human Lighting” and wondered, “What form of light IS the healthiest?” You...