Sleep Well: Melatonin, Serotonin, and the Healing Power of Sunlight

Let’s cut to the chase, we don’t prioritize good sleep. Whether it’s because we’ve got a big project at work...
a baby asleep on a bed

How to Use Light to Help Your Baby Create a Sleep Schedule

Why does your baby fight sleep during nap time or at night? Babies haven’t fully developed their circadian rhythms yet,...

Results of Harvard-Affiliated Interventional Clinical Trial with SKYVIEW™

A woman seated on a chair in her balcony looking out to the sky

5 Health Benefits of Natural Light and Sunlight

93% of our lives are spent indoors. You've most likely heard this statistic from us a million times, but we...
a man sitting in a restaurant eating food

The Connection Between Light and Weight Loss

When it comes to managing weight, most of us are accustomed to the hard and exhausting balance of dieting and...
a young guy sitting in front of his computer using a happy lamp

How to Use a Happy Light and Do They Actually Work?

As the sun sets earlier and we head into the fall and winter months, many struggle with seasonal changes that...