How Does Our Circadian Rhythm Affect Our Health?

Our circadian rhythm is best described as the natural cycle of mental, physical, and behavioral changes the body goes through...
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Circadian Lighting Design Made Simple

The discovery that light fundamentally affects our health revolutionized how we think about lighting interior spaces. Lighting design now involves...
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Business at the speed of (circadian) light: A F500 Company Productivity Study

The business world is transforming not just because of technological or strategic innovations, but also because of biology. Many recent...
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An elderly couple outside in a loving embrace

Circadian Lighting for Senior Living and Elderly Care

Caring for older adults in senior living or memory care facilities presents unique challenges—especially related to disrupted sleep-wake cycles. Many...
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A photo of a park with one half depicting a dull dreary sky while the other half depicts a bright sunny sky

Daylighting, Weather, and Wuthering Heights

As I put down the book to take a break from the bleak, stormy moors and constant gloom surrounding Wuthering...
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From Burnout to Brightness: Recreating Sky-blue Days Indoors to Power Through the Winter Months 

We all know the feeling: winter hits, the sun sets before dinner, and suddenly everything feels harder. Getting out of...
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