How Does Our Circadian Rhythm Affect Our Health?

Our circadian rhythm is best described as the natural cycle of mental, physical, and behavioral changes the body goes through...
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Circadian Lighting Design Made Simple

The discovery that light fundamentally affects our health revolutionized how we think about lighting interior spaces. Lighting design now involves...
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A photo of a park with one half depicting a dull dreary sky while the other half depicts a bright sunny sky

Daylighting, Weather, and Wuthering Heights

As I put down the book to take a break from the bleak, stormy moors and constant gloom surrounding Wuthering...
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From Burnout to Brightness: Recreating Sky-blue Days Indoors to Power Through the Winter Months 

We all know the feeling: winter hits, the sun sets before dinner, and suddenly everything feels harder. Getting out of...
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What is Melanopic Daily Exposure Ratio (M-DER)?

In our modern world, artificial lighting has become an integral part of our daily lives. However, not all artificial light...
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Putting a number on wellness: Why you should care about Melanopic Equivalent Daylight Illuminance (M-EDI)

Ever wondered why you feel more energized on a sunny day or why staring at your phone late at night...
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