The Connection Between Light and Weight Loss
When it comes to managing weight, most of us are accustomed to the hard and exhausting balance of dieting and regular exercise. Not only that, but we spend most of our lives indoors under standard LED lighting. What does that have to do with weight?
Standard indoor lighting can actually affect our hunger levels and how effectively our metabolism works. Even though research shows that our modern habits can negatively affect our health, light can be the aid we need to help with weight management. That’s right, light can be the missing link. Light exposure and the timing of light exposure can be the difference between a healthy eating cycle and overeating.
How to Use a Happy Light and Do They Actually Work?
As the sun sets earlier and we head into the fall and winter months, many struggle with seasonal changes that can impact mood and energy levels. Also known as Seasonal Affective Disorder, SAD affects people in areas where the winter days are short and there’s not a lot of sunlight during the day. This is where the concept of a “happy light” or SAD lamp comes into play, offering a potential solution to combat these challenges. Even though they’ve gained popularity, we do have to question if they’re really working or are they just a band-aid for more serious health issues?
