Debunking the Blue Light Myth: Why Blue Light Blockers are the Problem
Blue light blockers have risen in popularity over the years – screen covers, glasses, no matter what form it comes in, it seems like everyone is telling us that you need them. But here’s the thing, we need blue light to survive. It does everything from boosting alertness, helps memory and brain function, elevating mood, and regulating our circadian rhythm and hormonal balance.
So why does it get a bad rep? We’ll examine the science and help you understand when you should and shouldn’t need blue light.
Discovering the Best Color Light for Sleep: A Comprehensive Guide
Ok so there’s no best color light for sleep while you sleep because we need complete darkness to have good sleep. But, there is a science behind sleep and color lighting throughout the day that can promote a healthy sleep cycle.
While we often focus on factors like mattress quality and room temperature, the impact of illumination on sleep quality cannot be underestimated. Dive into the science behind sleep and color lighting to determine the best color light for promoting a healthy sleep cycle.
