The Super Bowl and Sleep
Did Your Super Bowl Watch Party Mess with Your Sleep? Probably Not the Way You Think!
Millions of fans huddled around big-screen TVs to catch the Super Bowl, and you might be wondering if that exposure to blue-light-at-night (BLAN) fumbled your sleep. Turns out, it’s not as big a tackle as you’d think! Research shows that a 50-inch TV viewed from 6 feet away delivers about 13 lux of melanopic Equivalent Daylight Illuminance (m-EDI). At 7 feet, its half that. So, how does this play into your body’s circadian rhythm?
